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Wouldn't It Be Amazing?

A talk by Karen Darke
Explorer, Paralympic Champion, Speaker, Coach & Author, Inspire and Impact

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About this talk

There are times in life when we face a goal or a challenge that seems daunting. Like the world right now with Covid-19. It may feel beyond our capabilities in its magnitude or difficulty for us to manage. Whilst it may not seem like it at the time, a challenge, whether we choose it or whether it ‘appears’ in our lives, brings us huge opportunity to learn and change. It pushes us out of comfort zones, stretches our abilities, helps us develop resilience physically, mentally and emotionally, and gives us a focus to challenge our energy towards.

In any situation, I find it helpful to frame the challenge in a positive way, by defining more clearly what is my ‘WIBA’. This stands for ‘Wouldn’t It Be Amazing’. For example, on becoming paralysed my first WIBA was “Wouldn’t it be amazing to see the sky again” after spending three months in a hospital bed. My WIBA during Covid-19 lockdown is “Wouldn’t it be amazing if this totally changes how I / we behave and interact with our planet.” Creating a positive WIBA can generate incredible focus, momentum, action and learning, and given it’s something you are inspired toward, motivation will rarely be lacking.

A sports psychologist once asked me what percentage of achievement I might assign to mental attitude versus physical form. “80% physical, 20% mental” I mused, pondering the correct answer. Apparently, Ranulph Fiennes attributes his success in climbing Mount Everest at age 65 to being 90% positive mental attitude and 10% physical ability. There is, of course, no right answer – it must be different for each of us and will vary from day to day. There is no doubt, though, that if we go into any situation thinking we’re going to fail, we probably will do just that. Maintaining a positive mental attitude at all times is a vital ingredient of success. As Henry Ford is famed for saying “If you think you can, or if you think you can’t, you’re right.”

When pursuing a WIBA we come up against all manner of hurdles. These are an opportunity to dig deeper and examine the beliefs we hold that are perhaps limiting us. Our beliefs are based on our past experiences, and contribute to our perception of the world, and a different set of beliefs could really change that. To enhance your abilities and possibilities, it is useful to check out what beliefs you might want to change. WIBA’s also bring opportunities to examine the skills and systems that we have in our personal or working lives, and an opportunity to upgrade, add or change those.

In this talk I will share my WIBA concept, and some approaches to changing unhelpful beliefs. I look forward to you joining!

Karen is giving away the following

30% off my latest book, Quest 79: Find Your Inner Gold. An A-Z of stories and positive psychology tips to help you achieve surprising things.

Offered by Karen Darke
Explorer, Paralympic Champion, Speaker, Coach & Author, Inspire and Impact

To be in with a chance to win this, simply register for their talk by clicking the button at the top of this page

Karen Darke

Dr Karen Darke MBE, FRSGS. is a British Paralympic Cyclist, Paratriathlete, Explorer and Author. Karen has a PhD in Geology, MA’s in Development Training & High Performance Coaching / Sports Psychology, and Diplomas in Clnical & Pastoral Counselling, Hypnotherapy & Motivational Coaching. She has been awarded honorary doctorates from The University of Aberdeen, Leeds, Cumbria, Sheffield Hallam and Abertay Universities, in recognition of her accomplishments and contributions in adventure and sport.

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